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WHAT YOU WILL GAIN
The goal is to equip you with everything you need to have control over your thoughts and emotions. As you progress, you will achieve the following:
Intellectual Understanding
Gain a deep understanding of the patterns and triggers behind thoughts and emotions and how they produce overthinking and anxiety.
Psychological Calm
Achieve a state of psychological calm, allowing you to maintain a sense of control as you navigate life’s challenges with a clear and focused mind.
Responsibility
Learn how to take responsibility for those things within your control to produce your desired psychological state of being.
Sense Of Control
Regain a sense of control over your life by managing the internal experience of your mind and emotions, leading to increased confidence.
Conscious Awareness
Develop a heightened sense of mental awareness, giving you the ability to recognize and address thoughts and emotions in real time.
Emotional Stability
Learn how to influence your emotions to gain emotional stability, helping you maintain balance and composure as you navigate each day.
Accountability
As you progress, develop the ability to keep yourself accountable as you consistently apply what you have learned and develop your new skills.
Active Participation
Engage actively in your journey toward psychological and emotional well-being, ensuring a more effective and rewarding path as you live life.
Internal Control
Learn to manage and control your internal responses to your internal and external experiences, reducing the impact of overthinking and anxiety.
Inner Contentment
Learn how to control thought and emotion to produce a sense of inner contentment, enhancing your overall well-being and life satisfaction.
Action
Take decisive action toward positive change as you control what is within your control, transforming your intentions into tangible results.
Personal Change
Experience meaningful change as you develop your understanding and skill, implementing new strategies and perspectives into your life.
Symptom Reduction
Experience a noticeable decrease in symptoms of overthinking and anxiety through targeted strategies and practices that are within your control.
Personal Mastery
Develop personal mastery by gaining skills and insights that empower you to overcome psychological and emotional hurdles consistently.
Growth
Experience continuous personal growth, evolving into a more resilient and self-aware individual who can take on life’s challenges with confidence.
Improved Behaviour
Cultivate improved behavioral patterns that support a healthier, more balanced psychological and emotional experience as you move forward.
WHAT YOU COULD ACHIEVE
Here are some potential positive outcomes >>
- Reduced Overthinking
- Less Stress
- Anxiety Relief
- Decreased Worry
- Overcome Doubt
- Conquer Fear
- Stop Second Guessing
- Clarity
- Boost Self-Worth
- Build Self-Worth
- Certainty
- Heal Past Pain
- Stop Procrastinating
- Increased Confidence
- Let Go of the Past
- Calm Future Concerns
- Peace
- Satisfaction
- Manage Anger
- Release Shame
- Alleviate Guilt
- Healthy Coping
- Self-Acceptance
- Self-Validation
- Authentic Living
- Inner Strength
- Positive Focus
LET ME INTRODUCE MYSELF
Here’s a quick message from Neil R. Oliver to you >>
Neil R. Oliver is a qualified and experienced therapist who has spent the last ten years working with clients from all over the world. At 44 years old, Neil is passionate about helping individuals from all walks of life achieve emotional stability and psychological calm, enabling them to live their lives to the fullest. He is proficient in various therapeutic approaches, including cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based therapies, ensuring that his clients receive personalized and effective support.
In addition to his therapeutic practice, Neil is a committed advocate for mental health awareness and education, striving to reduce the stigma surrounding mental health treatment. He is also a published author, with books such as “Escaping the Experience of Anxiety,” “Escaping the Experience of Depression,” and “Self Care.” These works provide practical advice and strategies for managing difficult emotions and improving self-care practices, reflecting his deep understanding of the challenges many people face. Neil’s compassionate and non-judgmental approach creates a safe space for clients to explore their thoughts and feelings, helping them discover their inner strength and resilience.
What sets Neil apart as a therapist is his exceptional ability to read people psychologically, emotionally, and behaviorally. By booking a session with Neil, you gain access to a person equipped to swiftly identify the underlying issues that are keeping you from living your best life. This allows Neil to tailor a precise approach to your specific needs. Neil excels in discerning conscious and subconscious identity, understanding your hierarchy of needs and the vehicles you use to meet them, and evaluating your position on the emotional spectrum. Whether you are experiencing disempowering negative emotions or navigating a crisis, Neil offers a profound understanding of your internal environment and provides the necessary support to achieve lasting positive change. This comprehensive and intuitive approach ensures that you receive the most effective and personalized growth possible.
PUBLISHED WORKS
Neil’s published titles include >>
HOW IT ALL WORKS
You Will Transition Through 4 Key Phases As You Learn and Grow.
The goal is to teach you, coach you, and mentor you so you can achieve psychological calm and emotional stability all on your own.
1. Intake
Your intake appointment is an opportunity for you to unpack what you’ve been experiencing and express what you feel is causing you to suffer psychologically and emotionally. Throughout your appointment, Neil will be reading you based on your past and present experiences, past and current behaviors, and reactions. Neil will pay close attention to the root psychological causes that are directly impacting your thoughts, emotions, and behavior as you articulate the details of your life. Once identified, Neil will have exactly what he needs to help you overcome the negative thoughts, unwanted emotions, and undesired behavior you’re experiencing.
3. Coaching
Once you have progressed through the teaching phase, you are then equipped with the intellectual understanding needed to comprehend what is happening within you and what is within your control. Possessing knowledge, though, is not enough. It is the application of knowledge that makes the difference in your life. The coaching phase is an opportunity for you to turn your new understanding into new behavioral skills while being coached and refined along the way. As you practice controlling your thoughts and influencing your emotions, Neil will be there every step of the way, supporting you, encouraging you, and observing areas of refinement.
2. Teaching
Equipped with the knowledge gained from your intake appointment, Neil will then begin increasing your understanding of things that are within your control. The teaching phase is an opportunity for you to learn about how your mind processes experiences, what causes emotions, how to control thoughts, how to control emotions, and other important things needed to put you back in control of your internal experience. Between appointments, you will reflect upon what you have learned. Your next appointment is an opportunity for you to clarify what you have learned after your own self-reflection. This is an important part of the process.
4. Mentoring
The mentoring phase allows you to move forward with your life, applying what you now know with consistency over time. The last stage in your development is knowing that you have what it takes to maintain psychological calm and emotional stability no matter what comes your way. Throughout the mentoring phase, you will catch up with Neil less frequently. You will then have periodic catch-ups, allowing you to reflect on what you did well and what you could improve on. The mentoring phase keeps you accountable. Neil will also unpack any areas that still may need refinement or remind you of things you may have overlooked.
It’s as easy as 1, 2, 3. Book your appointment online. Receive immediate confirmation with a Zoom link. Click your Zoom link 5 minutes before your scheduled start time. That’s it! >>
Eliminate Symptoms of Overthinking, Stress & Anxiety >>
Appointment Availability
General admin hours (for email replies) are 9 a.m. to 5 p.m., Monday to Friday (PDT & EDT). Appointments generally start from 9 a.m. to 8 p.m., Monday to Friday, and Saturdays between 10 a.m. and 8 p.m. I am very flexible in helping people juggle work and family commitments. Let me know how I can make it work best for you. All current appointment availability can be found on the “Book Appointment Online” page.
